The emotion that can break your heart is sometimes
the very one that heals it. ~Nicholas Sparks
Hello, I'm Patrice, a HeartWork Journaling Coach & Instructor, Art Therapy Practitioner, and Mindfulness Enthusiast. I'm really passionate about helping others heal from past trauma, fear, anxiety and navigate life's challenges through creativity, purposeful journaling and mindfulness activities.
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I have seen firsthand the incredible power of self-reflection and creative expression in promoting healing and personal growth. It's amazing how much clarity and insight can come from putting pen to paper or picking up a paintbrush.
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As a HeartWork Journaling Coach, I work one-on-one with clients to develop a journaling practice that's tailored to their unique needs and goals. We explore thoughts and emotions together, using writing prompts and mindful techniques to deepen self-awareness and promote healing.
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In addition to my work as a journaling coach, I'm also an Art Therapy Practitioner who loves using art and creativity to help my clients process difficult emotions and build self-esteem. It's incredibly rewarding to clients tap into their inner strength and resilience as they create something beautiful.
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If you're ready to explore your inner world and tap into your own healing potential, I'd be honored to work with you.